Weigh In record (no journal entry) for 24 February 2011
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2184 kcal
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Fat: 107.58g | Prot: 85.55g | Carb: 221.58g.
Breakfast: Toffee Popcorn, Sweet Onion, Caramel, Fried Egg, British Smoked Back Bacon, Ginger , Honey. Lunch: Carrots, Lemon & Coriander Houmous. Dinner: Green String Beans, Parma Ham, Hard Parmesan Cheese, Butter, Caramel Chew Chew, Salsa, Cheese Pizza, Roasted Potato, Salmon. Snacks/Other: Sugar, Cappuccino, Pink Lady Apples. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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