Weigh In record (no journal entry) for 09 July 2021
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2710 kcal
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Fat: 78.16g | Prot: 145.50g | Carb: 376.50g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Salt, Kirkland Signature Organic Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Finlandia Deli Slices Imported Colby Jack Cheese. Lunch: Salt, Trader Joe's Lemon Curd, Unsalted cooked jasmine rice, Apples, Godiva Dark Chocolate Ganache Heart, Mission Hill Bistro Smoked Sliced Beef Brisket, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Girl Scout Cookies Chocolate Covered Almonds. Dinner: Grape Tomatoes, Chick-fil-A Icedream (Small), Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt, Lemon Juice, Dole Romaine Lettuce. Snacks/Other: Cuties California Mandarins, Harvest Snaps Snapea Crisps Lightly Salted, Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 5.6 lb a week
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