Weigh In record (no journal entry) for 15 February 2014
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1050 kcal
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Fat: 36.09g | Prot: 74.57g | Carb: 100.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, ensure Ensure Protein Shake. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Garofalo Whole Wheat Spaghetti Pasta, Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Alpine Lace 25% Reduced Fat Swiss Cheese, Honeymaid Honey Grahams, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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losing 1.8 lb a week
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