lazarorobert's Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

213.4 lb Lost so far: 7.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

899 kcal

Fat: 28.66g | Prot: 60.98g | Carb: 103.10g. Breakfast: Optimum Nutrition Whey Protein, Café, Bananas, Ovo Cozido, Uvas. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido). more...

3070 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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lazarorobert's Journal, 09 July 2021

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