Weigh In record (no journal entry) for 09 July 2021
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1157 kcal
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Fat: 92.59g | Prot: 51.79g | Carb: 28.10g.
Breakfast: Jimmy Dean Pork Sausage Patties, Oscar Mayer Thick Cut Bacon (12g), Morton Iodized Salt Seasoning, Fried Egg. Dinner: Fat Snax Almond Flour Crackers, Great Value Sliced Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Planters Organic Cashews, Great Value French Onion Dip, Dandy Celery Sticks, Broccoli, Baby Carrots , Walnut Creek Pickled Okra, Sea Salt, Denny's Sliced Tomatoes (3 Slices), Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 2.8 lb a week
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