Weigh In record (no journal entry) for 15 February 2014
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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609 kcal
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Fat: 30.35g | Prot: 65.24g | Carb: 18.50g.
Breakfast: Coffee, Egg, Extra Lean Sliced Deli Turkey Ham. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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