Weigh In record (no journal entry) for 24 February 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2769 kcal
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Fat: 130.93g | Prot: 143.91g | Carb: 221.08g.
Breakfast: Potato Chips (Salted), 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chips, Guacamole, Chicken, Lettuce, Corn Salsa. Dinner: Baby Back Ribs (Half-Rack). Snacks/Other: Turtle Cheese Cake, Peanut Butter Filled Pretzel Nuggets, Bourbon, Coffee, Glazed Fritter. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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