Weigh In record (no journal entry) for 09 July 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2754 kcal
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Fat: 140.55g | Prot: 92.05g | Carb: 278.98g.
Breakfast: Egg and Cheese Sandwich , Dim Sum BBQ Pork Buns. Lunch: Five Guys Large Fries, Five Guys Cheeseburger. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Lady M Original Crepe Cake. more...
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gaining 5.6 lb a week
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