Weigh In record (no journal entry) for 15 February 2014
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1525 kcal
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Fat: 30.18g | Prot: 37.08g | Carb: 292.11g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, 1% Fat Milk. Lunch: Pepsi Pepsi (20 oz). Dinner: Pillsbury Original Crescent Rolls, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Spaghetti. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.2 lb a week
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