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Holy crap. Time to wake up.
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235.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1127 kcal
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Fat: 37.58g | Prot: 96.18g | Carb: 88.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise, Thomas' Original English Muffins, Boar's Head Turkey Pepperoni, Thomas' Original English Muffins, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: La Banderita Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Kroger 93% Lean Ground Beef. more...
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gaining 1.4 lb a week
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