Weigh In record (no journal entry) for 24 February 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2875 kcal
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Fat: 101.02g | Prot: 134.86g | Carb: 274.78g.
Breakfast: Water, Rice Sides - Cheddar Broccoli, Hot & Spicy Chicken Whole Wing. Lunch: Water, Cheese Crackers with Cheddar Cheese Filling, Peanut Butter and Jelly Sandwich (Kids). Dinner: Rice Sides - Cheddar Broccoli, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Water, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Latte with Sugar. more...
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2745 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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