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jmerapi
Journal
24 Feb 11
jmerapi's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
237.2 lb
Lost so far:
26.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1097 kcal
Fat: 44.29g | Prot: 55.68g | Carb: 133.45g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Zucchini, Broccoli, Pork Chop.
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Glazed Pecans.
more...
3327 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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