Weigh In record (no journal entry) for 24 February 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1668 kcal
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Fat: 68.58g | Prot: 54.90g | Carb: 225.70g.
Breakfast: Tea (Brewed), Apples, Smooth Peanut Butter (with Salt), Brown Bread. Lunch: Thousand Island Salad Dressing (Reduced Fat), Cucumber (with Peel), Lettuce. Dinner: Apples, Chicken Drumstick, Cooked Cauliflower (Fat Not Added in Cooking), Pumpkin, White Potatoes (Flesh and Skin). Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Roasted Salted Cashew Nuts, Apples, Berry Smoothie. more...
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2328 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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