rmarie89's Journal, 24 February 2011

196.6 lb Lost so far: 47.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 32.68g | Prot: 47.11g | Carb: 221.09g.   Breakfast: special k vanilla, 1% Fat Milk. Lunch: cheese pizza. Dinner: Sliced Cheese, Plain Bagel. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...