Weigh In record (no journal entry) for 24 February 2011
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2204 kcal
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Fat: 74.74g | Prot: 90.92g | Carb: 297.01g.
Breakfast: Biscotti Zalet, Yogurt Magro al Naturale, Caffè Espresso, Zucchero, Country Crisp Frutta Secca. Lunch: Caffè Espresso, Zucchero, Arance, Parmigiano (in Pezzi), Pizza al Formaggio con Crosta Spessa. Dinner: Ovetti Cioccolato, Arance, Emmenthal, Mozzarella, Pesto. Snacks/Other: Caffè, Yogurt alla Frutta (Magro), Zucchero, Banane, Caffè Espresso, Zucchero. more...
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2071 kcal
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Activities & Exercise:
Circuit Training - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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