Weigh In record (no journal entry) for 15 February 2014
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218.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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245 kcal
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Fat: 17.00g | Prot: 8.00g | Carb: 35.00g.
Lunch: Jill's Kitchen Fluffinutter roll up. more...
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losing 1.4 lb a week
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