Weigh In record (no journal entry) for 15 February 2014
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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721 kcal
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Fat: 36.35g | Prot: 49.69g | Carb: 54.37g.
Breakfast: Honey, Lemon, Blueberries, Blackberries, Albertsons Hard Boiled Egg Whites. Lunch: Avocados. Dinner: Coleslaw (Commercial), Rotisserie Chicken. Snacks/Other: Berries. more...
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losing 5.6 lb a week
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