AmyCoulon's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
149.9 lb Lost so far: 25.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1575 kcal Fat: 41.55g | Prot: 107.09g | Carb: 204.53g.   Breakfast: coffee, half and half, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: fat free cottage cheese, Honeycrisp apple, pickle relish, baby carrots, tuna, olive oil mayo, Kashi crackers. Dinner: salmon cakes, diet Dr. Pepper, Pierogies. Snacks/Other: Popsicle (Sugar Free), Chocolate Cheerios, Skim Millk. more...
1956 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 2.5 lb a week



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