Weigh In record (no journal entry) for 09 July 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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66 kcal
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Fat: 0.48g | Prot: 1.59g | Carb: 15.82g.
Breakfast: Nektarynki. more...
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losing 3.6 lb a week
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LukLed's weight history
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