Weigh In record (no journal entry) for 15 February 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2686 kcal
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Fat: 68.23g | Prot: 82.40g | Carb: 386.44g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Bio Dinkel Früchte-Müsli. Lunch: Brötchen, Bofrost Babymöhren, Hochland Ofenaufstrich. Dinner: Landliebe Sahnepudding Vanille, Früchtepunch (Alkoholisch), Weißbrot, Chili Con Carne mit Bohnen Entrée (Konserviert). Snacks/Other: Haribo Tropifrutti, Beck's Ice, Erdbeeren, Mixxed Up Energy Drink Light, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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