Weigh In record (no journal entry) for 09 July 2021
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1850 kcal
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Fat: 105.88g | Prot: 72.32g | Carb: 147.33g.
Breakfast: Solevita Appelsiini Täysmehu, Salonen Aamiaissämpylä Monivilja, HK Maksamakkara, Espressokahvi, Cocovi Kookossokeri, Oivariini Normaalisuolainen, Valio Oddlygood Barista Kaurajuoma. Lunch: Rainbow Cheddar, Salaatti, Subway BBQ Kastike, Sinappi, Majoneesi, Grillimaisteri Hampurilaissämpylä, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Dinner: Pirkka Rapumarinoitu Silli, Abba Sinappisilli, Uudet Perunat, Sipulit, HK Kabanossi Pekoni & Parmesaani. more...
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losing 10.8 lb a week
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