Weigh In record (no journal entry) for 09 July 2021
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319.7 lb
Lost so far: 10.1 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2438 kcal
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Fat: 60.79g | Prot: 195.71g | Carb: 263.07g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Brown Rice (Medium-Grain, Cooked) , Mrs. H. S. Balls Original Chutney, Wellington's Sweet Chilli Sauce, SPAR Cauliflower & Broccoli, Potato, Chicken Breast (Skin Not Eaten). Dinner: Blue Ribbon Duo High Fibre White Bread, Spray and Cook Olive Oil, Lemon Juice (Canned or Bottled) , Paprika , Beef Stock , Worcestershire Sauce , Turmeric (Ground) . Snacks/Other: Beacon Wonder Bar Nut, Coffee with Milk, Stork Butter Spread . more...
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losing 4.6 lb a week
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