T2001j's Journal, 23 February 2011

182.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 30.49g | Prot: 26.13g | Carb: 134.36g.   Lunch: Cheddar & Sour Cream Potato Chips, Big Cup (King Size). Dinner: Egg Noodles (Enriched, Cooked) , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Icing, Gin, Orange Juice . more...

3229 kcal

Activities & Exercise: Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...