Weigh In record (no journal entry) for 15 February 2014
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1182 kcal
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Fat: 68.93g | Prot: 25.21g | Carb: 129.80g.
Breakfast: Doughnut, Doughnut, Sugar. Lunch: Caviar, Butter, White Bread. Dinner: Spinach, Cucumber (with Peel), Radish, Giant Eagle Cherry Tomatoes, Avocados, Olive Oil, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Blueberries, Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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