jo kelley's Journal, 15 February 2014

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 51.58g | Prot: 44.13g | Carb: 215.81g.   Breakfast: Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth, Dorset Cereals Simply Nutty Muesli. Lunch: Toasted White Bread , Tesco Strawberry Jam, Anchor Butter. Dinner: Toasted White Bread , Anchor Butter, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...

1711 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...