after basketball with Alex 2nd time
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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3018 kcal
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Fat: 98.60g | Prot: 123.22g | Carb: 410.83g.
Breakfast: Coffee Cake, Coffee, Supreme muesli, Skim Milk - Vitamins A & D added, Activia Light Fat Free Vanilla Yogurt, Granulated Sugar. Lunch: Nonfat Plain Yogurt, Chorizo Sausage Burrito, Clementines, Coffee. Dinner: Grapefruit Juice, Turkey Bacon Club, Plain Bread Sticks, Butter, Side Ceasar. Snacks/Other: Clementines. more...
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4364 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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