Weigh In record (no journal entry) for 09 July 2021
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184.7 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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296 kcal
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Fat: 18.11g | Prot: 26.10g | Carb: 7.20g.
Lunch: Costco 無骨雞腿排, 瓠瓜, 炒絲瓜, 荷包蛋. more...
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gaining 1.5 lb a week
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