Weigh In record (no journal entry) for 23 February 2011
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1746 kcal
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Fat: 54.85g | Prot: 74.12g | Carb: 246.56g.
Breakfast: Navels Oranges, Organics Original Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Baked BBQ Chips, Diet Coke (Can), Salisbury Steak. Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Light Thick & Creamy French Vanilla Yogurt, Lean Gourmet Buffalo-style Chicken Snacks. more...
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3812 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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