Weigh In record (no journal entry) for 23 February 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1270 kcal
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Fat: 49.29g | Prot: 57.84g | Carb: 168.11g.
Breakfast: greek yogurt, coconut water, banana, almond milk, cranberries, Blueberries, protein powder. Lunch: salsa, tofu, squash, spaghetti squash, zucchini, olive oil. Dinner: spinach, sweet potatoe, onion, avacado, chicken broth. Snacks/Other: english toffee, Soft Granola Bars, soy nuts. more...
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losing 3.5 lb a week
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