Weigh In record (no journal entry) for 15 February 2014
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301.4 lb
Lost so far: 58.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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509 kcal
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Fat: 16.67g | Prot: 16.28g | Carb: 72.21g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Weight Watchers Paté Creme, Delhaize Krisprolls Nature, Pasta Toscana. Dinner: Kaaskroket. Snacks/Other: Golden Bridge Aldi Balance Bar, Grany Fruit Crisp. more...
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losing 4.6 lb a week
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