Weigh In record (no journal entry) for 09 July 2021
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108.7 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1456 kcal
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Fat: 80.40g | Prot: 77.33g | Carb: 109.64g.
Breakfast: 꿀. Lunch: 이즈니 무염 버터, 새송이버섯, 마늘, 파프리카, 양파, 소고기 꽃등심 (지방 0센치), 사과, 푸룬, 땅콩, 팜프레쉬 유기농 그릭 무가당 요거트. Dinner: KFC 코울슬로, 무말랭이무침, 멸치볶음, CJ 북어채무침, 두부. Snacks/Other: 매일유업 소화가잘되는우유 저지방. more...
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losing 3.1 lb a week
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