Weigh In record (no journal entry) for 09 July 2021
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165.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2108 kcal
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Fat: 78.43g | Prot: 70.68g | Carb: 285.39g.
Breakfast: Banana Bread, Café, Lait Entier. Lunch: Fruit de la Passion, Marque Repère Riz Complet (Cuit), Monoprix Beurre Doux, Oeuf, Puget Huile d'olive Vierge Extra Bio, Tomates. Dinner: Leader Price Amandes Enrobées de Chocolat au Lait, Houmous, Guacamole, Pain Pita, Soy Tofou aux Herbes. Snacks/Other: Lait de Soja, Pomme. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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 Comments
Bonjour félicitation sa diminue bien c’est super👍 il faut reste bien motivé c’est le dernier jour de la semaine 😀avant le week-end 🙋♂️je te souhaite de passer une bonne journée (😉🤝ou 😘)
09 Jul 21 by member: Nlono7700
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Merci pour vos encouragements !!😄
09 Jul 21 by member: xiaomeiK
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