Weigh In record (no journal entry) for 09 July 2021
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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778 kcal
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Fat: 22.97g | Prot: 32.63g | Carb: 104.61g.
Lunch: SOYJOY 大豆營養棒（藍莓口味, 小黃瓜, zespri 綠奇異果. Dinner: Miss Energy 清滷牛腱. Snacks/Other: 蘋果. more...
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gaining 10.8 lb a week
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