Weigh In record (no journal entry) for 23 February 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1405 kcal
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Fat: 46.19g | Prot: 94.19g | Carb: 168.88g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: chunky low sodium soup. Dinner: fresh shrimp rolls, low fat cheese, broccoli, salmon. Snacks/Other: milk, presidents choice popcorn, Aunt Lucy's Iced Tea, presidents choice peanut butter, Apple, Chocolate Miniatures, sugar free syrup starbucks, lactose free milk. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Housework - 45 minutes. more...
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losing 1.4 lb a week
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