Weigh In record (no journal entry) for 09 July 2021
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1221 kcal
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Fat: 76.43g | Prot: 58.23g | Carb: 75.29g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tomatoes, Scrambled Egg . Dinner: Beef stew. Snacks/Other: Coffee & Cream, Macro Almonds, Coffee & Cream, Tip Top Raisin Toast. more...
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steady weight
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Black Bess's weight history
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