Weigh In record (no journal entry) for 08 July 2021
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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150 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 12.00g.
Snacks/Other: Nut Harvest Nut & Fruit Mix. more...
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losing 1.4 lb a week
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michellejean's weight history
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