Weigh In record (no journal entry) for 09 July 2021
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1292 kcal
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Fat: 37.89g | Prot: 113.65g | Carb: 136.51g.
Breakfast: 煮熟的雞蛋白, 路易莎 全麥鮪魚三明治, Costco 科克蘭零脂希臘式優格, 水煮蛋, Zespri 黃金奇異果. Lunch: Costco 球芽甘藍, 素炒芹菜, 全聯 茭白筍, 煮熟的綠色椰菜, 大漢 真品板豆腐, 路易莎 全麥鮪魚三明治, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 4.6 lb a week
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