Weigh In record (no journal entry) for 15 February 2014
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2195 kcal
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Fat: 98.36g | Prot: 99.09g | Carb: 227.66g.
Breakfast: Pilos Mleko 1,5%, Masło, Jajko. Lunch: Goody Morning Fruits Crunchy, Cheddar Juusto Lidl Cheddar Juusto, Mandarynki, Freshona Kidney Bohnen und Gemüsemais, Banan. Dinner: Jabłko, Łosoś Ustka Paprykarz Szczeciński, Chleb Graham, Śledź Wędzony. Snacks/Other: Mandarynki, Pilos Mleko 1,5%, Kraina Wędlin Kiełbasa Myśliwska. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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