Weigh In record (no journal entry) for 15 February 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2477 kcal
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Fat: 97.82g | Prot: 89.75g | Carb: 289.59g.
Breakfast: KFC Fries (Regular), KFC Regular Twister. Lunch: Milk (Whole Milk). Dinner: Woolworths Baby Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Werda Three Bean Salad, Woolworths Gammon. Snacks/Other: Grape Juice, Cheesecake, Vanilla Ice Creams, McCain Oven Bake Chips. more...
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losing 0.4 lb a week
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