Weigh In record (no journal entry) for 08 July 2021
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1360 kcal
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Fat: 102.00g | Prot: 60.00g | Carb: 70.00g.
Lunch: Maple Lodge Farms Ultimate Chicken Frankfurters. Dinner: Church's Chicken Spicy Thigh, Red Lobster Biscuit, Church's Chicken Spicy Leg. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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