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mmmm
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193.6 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2618 kcal
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Fat: 59.55g | Prot: 256.72g | Carb: 259.18g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla, Auchan Fette Biscottate con Farina Integrale, Granarolo Latte Scremato, Kiwi. Lunch: Granarolo Latte Scremato, Bresaola Bresaola, Weight Watchers Fette Integrali, Gaspari Nutrition MyoFusion - Delicious Vanilla. Dinner: Tiramisù, Seppioline, Salmone, Carne di Pollo (Tostato, Arrosto, Cotto), Sushi. Snacks/Other: Noci, Miele, Aptonia Protein 35 Bars Coconuts Chocolate, Banana. more...
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3276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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