Weigh In record (no journal entry) for 23 February 2011
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165.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1278 kcal
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Fat: 45.08g | Prot: 70.63g | Carb: 148.13g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Chile Verde Burrito, Fruit on the Bottom Yogurt - Blueberry. Dinner: Boneless Skinless Chicken Breast, Baby Carrots. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Dry Roasted Peanuts (with Salt). more...
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gaining 3.5 lb a week
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