Robsown's Journal, 15 February 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 106.84g | Prot: 124.91g | Carb: 100.00g.   Breakfast: Famous Wimpy Coffee (Mega), Fried Egg, Tesco Bacon. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Cheddar Cheese. Dinner: Lamb Ribs, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Beer, Woolworths Biltong. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...