melonmelonmelon's Journal, 08 July 2021

139.6 lb Lost so far: 19.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 74.11g | Prot: 58.66g | Carb: 141.26g.   Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Almonds , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Bragg Apple Cider Vinegar All Natural Drink, Seaweed, Natto (Fermented Soybean Product), Trader Joe's Japanese Style Fried Rice, Dried Whole Sesame Seeds , Nature's Wonder Bean Sprouts, Frieda's Enoki Mushrooms, Dynasty Sesame Seed Oil, Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper, Kiwi Fruit. more...

1653 kcal

Activities & Exercise: Dumbbell training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...