Weigh In record (no journal entry) for 08 July 2021
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1493 kcal
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Fat: 58.44g | Prot: 88.34g | Carb: 155.64g.
Breakfast: Hard-Boiled Egg, Coffee with Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Slices, Tesco Brown Bread. Dinner: Tesco No Added Sugar Smooth Cream Soda, Muller Skyr Raspberry & Hazelnut Granola, Tesco Light Choices Chicken Tikka Masala & Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Skyr Raspberry & Hazelnut Granola, Banana. more...
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3276 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Cooking - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 6.7 lb a week
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