Weigh In record (no journal entry) for 07 July 2021
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1760 kcal
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Fat: 41.33g | Prot: 185.92g | Carb: 158.55g.
Breakfast: Albertsons Old Fashioned Oats, Kroger Wild Caught Chunk Light Tuna in Water. Lunch: Sweet Potato, Member's Mark Steelhead Trout. Dinner: Aldi Steelhead Trout, Earthly Grains Instant Brown Rice, Great Value California Style Vegetable Mix. Snacks/Other: Equate Isolate Whey Protein Supplement, Ojio Raw Organic Maca Powder, Nature's Bounty DHEA, Nature's Bounty DHEA, Gala Apples. more...
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3416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 49 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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