GawinAnderson's Journal, 08 July 2021

190.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 45.78g | Prot: 154.31g | Carb: 94.24g.   Lunch: Aldi Steelhead Trout, Earthly Grains Instant Brown Rice, Great Value California Style Vegetable Mix. Dinner: Black Beans (Canned), Taco Meat. Snacks/Other: Spring Valley Daily Fiber Gummy, Equate Isolate Whey Protein Supplement, Gala Apples. more...

3722 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 49 minutes, Treadmill - 10 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...