Weigh In record (no journal entry) for 08 July 2021
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176.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2810 kcal
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Fat: 143.62g | Prot: 155.17g | Carb: 225.33g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 悟饕 便當. Snacks/Other: 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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losing 14.7 lb a week
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