Weigh In record (no journal entry) for 08 July 2021
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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3046 kcal
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Fat: 79.86g | Prot: 197.70g | Carb: 363.06g.
Breakfast: Cocalan Miel de Palma, Quaker Harina de Avena 100% Integral, SportLab Matrix Whey Protein, Surlat Leche sin Lactosa Descremada, Frutos Del Maipo Mix de Berries, Huevo. Lunch: En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Pura Hoja Lechuga Española , Vivo Multigrano Fusilli, Dolores Cubitos de Atún. Dinner: Ciabatta, Cerveza, Jumbo Queso Maasdam Holland. Snacks/Other: Dole Manzana Verde, Surlat Leche sin Lactosa Descremada, Selección Café, Cinnabon Minibon Canela, Marco Polo Maní sin Sal. more...
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losing 1.5 lb a week
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pablomelocid's weight history
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