Weigh In record (no journal entry) for 08 July 2021
|
166.1 lb
Lost so far: 9.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1015 kcal
|
Fat: 78.31g | Prot: 51.75g | Carb: 30.61g.
Breakfast: Chicken Wing. Lunch: Avocados . Dinner: Frozen Blueberries, Kraft Cool Whip, Cream Cheese , Strawberries . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|